— Offerings
We have session options for everyone.
Individual Session
Bonafide Motion sessions encompass various practices (SE, FM, ABM). They are specifically tailored to each individual. From newborns and children with special needs and developmental trauma, to adults with a variety of issues. Rebecca takes special interest in chronic illnesses such as autoimmune issues, and how spiritual healing can be more accessible through nervous system rewiring. Rebecca interweaves her knowledge and experience, utilizing her array of skills to help the individual.
Somatic Experiencing® sessions are meant to target Post Traumatic Stress Disorder (PTSD) and other physical and mental health problems caused by trauma. The therapy targets the body's perceived sensations to achieve relief and can be combined with Feldenkrais® for ultimate results.
Feldenkrais®/Anat Baniel Method® sessions take place on a Feldenkrais® table using hands-on gentle movement methods. They are non-invasive, comfortable, and therapeutic and are the most potent way to begin creating change and overcoming limitations.
These sessions are offered in person or virtually.
$125 per single private one-hour session
Group Classes
Group Classes are for groups of students verbally guided through a learning experience and practice.
Feldenkrais® Classes are done lying on the floor, sitting, or standing. Students are taken through a slow gentle movement lesson to increase awareness and functionality. Anyone can attend. These classes are not strenuous and will enhance current workouts and activities. Feldenkrais Method® and SE® blended into these sessions.
After registering for a group class, you'll receive the Zoom link via email. Click here to sign up.
These classes are offered in person or virtually. Group class dates for March & April:
Monday, March 31st - 7 PM
Wednesday, April 9th - 10 AM
Monday, April 14th - 7 PM
Wednesday, April 23rd - 10 AM
Tuesday, April 29th - 7 PM
$20 per person
Consulting & Teaching
These lessons are for groups and other organizations to enhance wellness and productivity. They are providing psycho-education and neurosensory practices. These lessons can occur in office rooms with space on the floor or sitting in chairs.
$250 for a 90-minute session
